What’s in a Twinkie?

What’s in a Twinkie?

Denver had Sherry read off the ingredient list off the back of a box of Twinkies. Interesting to hear the list. How many of these ingredients do you recognize? You’d think that with those ingredients, a Twinkie would last forever. In fact, there’s an urban legend that Twinkies never spoil.Read More »

Chef Verati Hunting Morels

Chef Verati Hunting Morels

This recent rise in temperature has me thinking about spring and it reminded me of our morel hunt last year. Chef Verati and Will were in town for a few days shooting some video with IdealCoaching.tv, so we decided to take them out into the forests (I’m not telling youRead More »

Tera’s Pumpkin Spice Latte

Tera’s Pumpkin Spice Latte

Did you give up your favorite “go-to” latte after starting the Ideal Protein protocol?  You’re in luck- you might not have needed to part ways with your morning “treat”. As long as your favorite latte flavor comes in a sugar-free version, we want to show you how to recreate theRead More »

What’s the best way to prepare mushrooms?

What’s the best way to prepare mushrooms?

So how do you clean, prepare, and cook perfectly succulent mushrooms? It can get a little tricky. For example, Ideal Protein’s own Chef Verati advises against washing your mushrooms under running water, as this rubs off much of the essential flavor.  We prepared a few tips to get you caught up toRead More »

Try this simple recipe for tasty hot wings

Try this simple recipe for tasty hot wings

As a sports fan, your go-to game day snacks might not typically include too many vegetables. If there are veggies, do they seem to end up on the tray that never gets touched? Here’s a way to prepare veggies that will fool the taste buds. (Or, at least come closeRead More »

Look for our ad in the paper!

Look for our ad in the paper!

Look for our ad in the CDA Press tomorrow. Now, your job is to cut out the ad, take 50 color photocopies of the clipping, then hand them out to all of your friends and family members who don’t subscribe to the newspaper.  

Tera’s Shrimp Scampi Recipe

Tera’s Shrimp Scampi Recipe

Shrimp Scampi anyone? Try this quick and easy phase one recipe and let us know what you think! Shrimp Scampi Recipe Ingredients: • 4 tsp grapeseed oil • 1 1/4 pounds shrimp, peeled, deveined, tails left on • 7 garlic cloves, minced • 1 cup low sodium chicken broth •Read More »

Follow us on Instagram and Twitter!

As you can see below, Live Well is now up and running on Instagram and Twitter. If you’re a ‘Tweeter’ and/or ‘Instagrammer,’ look us up and follow what’s happening here at the office and in town. We’re going to have fun with these and would love to have you joinRead More »

Stop by and visit our new location

It’s official!  We moved into our new Sunset Ave office last week and we’re now in the process of settling into our Sunset Village office. We’re up and running, so come by and visit. Here are a few pictures from the new space. We think you’ll like it!

We’re moving!

We’re moving!

Live Well is moving offices! Our current office at Peak Fitness will be closed Friday, December 27, as we move to our new location. Things will be back to normal Tuesday, December 31. We’re easy to find. You’ll see us in the Sunset Village right across Hwy 95 from FredRead More »